Holding Anger is a poison. It eats you from the inside. We think that by hating someone we hurt them. But hatred is a curved blade… and the harm we do to others… we also do to ourselves.” Mitch Albom.
Anger is a human emotion that can come and go and can range from mild irritation to extreme rage. Experiencing anger is normal and a common human experience but acting it out through violence or aggression or acting it in impacting on the mind and body is something that can be helped.
The mind can reply the anger tape in relation to someone over and over and this can become draining after a while and also take away from current relationships. Anger can also be used to control others but at what cost ?
Can we love when we are full of anger ?
When we gain awareness around our anger we can begin to create more effective ways of managing it. When we begin to manage anger more effectively we can model new ways of behaving to those around us.
Learning Anger Management skills can have a positive impact on one’s health and overall well being.
Learn how to manage anger from the past or present and not carry it into the future.
Call to book an appointment for anger management in Milestone therapy