Cognitive Behavioural Therapy (CBT)

CBT is a highly effective form of counselling and  psychotherapy that can contribute to change in many different areas of one’s life.
Identifying and changing faulty or negative thinking patterns can help change the way you feel and how you act.
This can help reach your full potential and no longer be held back by limited beliefs.

One form of negative thinking that can be challenged by CBT is mind reading – which involves doing the thinking of others and then acting in a way in relation to them thoughts with no evidence to back it up.

Another type of distorted thinking pattern can be choosing to consistently focus on the negatives of situations in life whilst dismissing the positives.

CBT is one of the most effective therapies for anxiety that includes social anxiety, general anxiety, phobias, PTSD and obsessive compulsive disorder.

Call today and make a choice to change limited beliefs about yourself that are holding you back from being the best version of yourself.

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