Grief Counselling
The death of a loved one is the most intense of all sorrows. The grief that comes with such a loss is strong and varied, affecting our emotions, our bodies, and our lives. Grief is preoccupying and depleting. Emotionally, grief is a mixture of feelings such as anger, sorrow, anguish, longing, fear, regret and guilt. Grief can be experienced physically as exhaustion, emptiness, tension, sleeplessness, or loss of appetite. Grief can be the sudden loss of a companion or the empty chair at dinner or the Christmas alone.
Love does not die sudden and sometimes we need support to go through our feelings. With your counsellor you can explore the loss you have had and have the opportunity to create new meaning in life. Sometimes we can use our grief as an opportunity for growth in life.
