About Milestone Therapy
Garrett Redmond is the founder of Milestone Therapy and holds a Master's degree in Child & Adolescent Psychotherapy, BA Hons in Integrative Psychotherapy, level 8 in Recovery Coaching and is also an NLP practitioner and mind coach. Garrett has over seven years' experience working one to one and also as a group facilitator in the field of addiction and corporate wellness. Garrett works creatively with children through the use of sandplay, art, music and other creative mediums. Garrett works from an integrative approach and includes models such as Cognitive Behavioural Therapy (CBT) Logotherapy, Person Centred, Solution Focused Brief Therapy, NLP and Psychodynamic but not limited to such. In addition to being a fully accredited member of IACP Garrett continues to work with varied presenting issues such as trauma, grief, self-esteem issues, LBGT, stress and anger management and also suicide which includes attempted suicide and suicide ideation. Garrett has also worked extensively with depression and anxiety and other mental health concerns. Garrett has worked in varied addiction centres with a wide range of addictions such as alcohol, drugs, gambling, sex, prescription drugs and feeling addictions such as anger and rage. Garrett currently works as an EAP consultant in a multi-national company which includes individual and group coaching.
Garrett's qualifications include : MA child & adolescent psychotherapy, (BA Hons) Degree Integrative Counselling & Psychotherapy. Ordinary Degree in Integrative Counselling & Psychotherapy. Level 8 Recovery Coach and Addiction in the Community. Qualified Community Reinforcement Approach Therapist. Professional Certificate in Psychology. Motivational Interviewing Intermediate Level. Adolescent Community Reinforcement Approach and Diploma in Traumatology and PTSD .
Garrett Redmond (MIACP)
“We think we listen, but very rarely do we listen with real understanding, true empathy.
Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
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Shame has pre-verbal origins and can be difficult to define. It is a healthy human power which can become a true sickness of the soul. There are two forms of shame one is of which is healthy shame that can be nourishing and the other that is toxic and be life destroying. It is a[…]
Here at Milestone Therapy we offer evidence based outcomes for our therapy. In the treatment of anxiety we work closely with the client to assess the current levels of anxiety and collaborate a treatment plan to achieve desired goals. The overall effectiveness of therapy is measured on a weekly basis which includes goals set out[…]
Whether you’re an optimist or a pessimist may not affect the outcome. It’s just that the optimist has a better time in life
Perhaps no feeling is more hidden in families than anger. Secret anger can be a block to intimacy in marriage and to building a solid sense of self. When we cant express our anger, it may come out as an eating disorder, sexual disorder or substance abuse disorder. Unexpressed anger can be the root cause[…]
Having the knowledge to handle our emotional states is crucial to our overall well-being. We all can have different levels of stress of life which can include work stress, money stress, parenting stress, relationship stress and social stress. We may decline meet ups with friends due to work related stress or not have enough income[…]
We can look at our mistakes in two different ways and it can quite often depend on the mindset we are currently in. We can be critical of our mistakes or we can criticize ourselves for our mistakes. If you focus on the mistake you can learn from the experience. If you criticize yourself for[…]
Anxiety impacts the lives of many people in our modern world. The thinking patterns attached to anxiety disorders such as panic attacks can become obsessive and the physical symptoms can seem life threatening. When the symptoms are experienced there can be a struggle to try gain control over them with different types of behaviours from[…]
The awareness of death can both positive and negative influences on people. When someone has death anxiety they have an increased awareness around death and know that each day they are getting closer to death. There can be two ways to cope with the first shifting focus on something or someone else and not coping[…]
If Only’s Following The Death of Someone, Depending on The Relationship and Circumstances of The Death
If only I had known he/she was dying… If only I hade made him quit smoking… If only I had forbidden he/she to drive… If only he/she hadn’t taken that trip… If only I had gone with her/him… If only he/she had seen his/her physician more regularly… If only I had insisted his/her work shorter[…]
How do we treat addiction and move towards recovery with or without our loved ones ? Case Example When someone presents seeking treatment for addiction’s such as alcohol, drugs, sex, gambling it is usually because their life has come to a point were the pain of continuing has become too much and maybe there’s pressure[…]