How do we treat addiction and move towards recovery with or without our loved ones ? Case Example When someone presents seeking treatment for addiction’s such as alcohol, drugs, sex, gambling it is usually because their life has come to a point were the pain of continuing has become too much and maybe there’s pressure[…]
Holding Anger is a poison. It eats you from the inside. We think that by hating someone we hurt them. But hatred is a curved blade… and the harm we do to others… we also do to ourselves.” Mitch Albom. Anger is a human emotion that can come and go and can range from mild[…]
CBT is a highly effective form of counselling and psychotherapy that can contribute to change in many different areas of one’s life. Identifying and changing faulty or negative thinking patterns can help change the way you feel and how you act. This can help reach your full potential and no longer be held back by[…]